I found that the interim of the blog didn't go so well, and the end of the blog became challenging as far as posting up for everyone..... It doesn't matter..... what matters is that you enjoy what you read and that you find something in it to make your own life better. Isn't that what we all want? Something interesting in our lives...... So let's begin and see where it takes us this time around. I think I still like the "5-10 min. of doing something you haven't done in awhile or have always wanted to try"......however, we are going to add our health and wellness aspect this time. What???? Yep..... no matter what stage of your life you are in, you always want to be a little healthier....especially these days, yes? So here is how I'm going to handle it, and we are all getting a jump on "New Year's Resolutions". We will already be doing something so we can resolve to do something else this coming year ! LOLOL
We are adding a health and wellness aspect of 4 A STAR. With the expertise of Bill Curry, Tony Dody and several others in the field.... This way if you have questions, we can get some answers, if you have real needs, we can hook you up with the right people, and so on.....
So now, we will use our 5-10 minutes to do several things....
1. continue with the "something different and interesting " theme
2. WALK
5 - 10 minutes....just walk....that's it....
3. Add some exercise in that you love.....
We will star with just 5-10 min.... that's it.... and let's see what happens by next Dec.
We will keep our "Day of Change" on Sunday ... I will be cashing that out in August for my yearly convention as I did last time.
Let's strive to lead a healthier life.... even if it just starts with 5 minutes !
Feel free to post on your cool adventures, exercises anything that you want to share with us on this !
Today is my day of stretching...... 5 minutes to feel wonderful !
Enjoy !
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