.... I seem to wake up and it's Friday.....WHAT is up with that ! Do you feel that way too?
Ok... so let's get into it.....
I'm sure at this time of year, everything is a big blur. No matter what you celebrate there is always something going on this time of year. This is one of the reasons we need to make sure we "Stop and smell the roses" so to say.
Make sure you are getting your stretched in or doing that 5 min. of something healthy. Not sure what to do? Walk for 5 min. An average regular paced walk for 15 min. is all your body really needs.... so let's start with 5. Now remember, I'm giving you til the New Year to actually hone in on the healthy 5 minutes. ( If you need that time). We want to be prepared so when Blue Monday comes, we are not Blue and we haven't given up on our goals......
In the meantime, you can also check out our healthy coffee line.... 2 blends: Weight Loss/ Energy and Mind.... exciting weight loss Tea will be added to the line early in the New Year so stay tuned for that.
Holiday parties and socializing were the name of the game these past few days. Monday we are heading back to NY for Bryant Park and the tree !
What are you doing this busy Holiday Season????