The Information Station continues...

The Information Station comes in at night this evening.... Did you start your squats yet? I'm doing 5 starting with each leg so that's 10 total. Make sure you squat into a sitting position and your knees should not be over your toes ( in other words no bending over..... just sit position as you pull one leg out.... when you get up from that is when you tighten glutes !)   I am no expert in this, I just know how to do them from the work outs I've done and from my Theatre training....

I also like to look things up so if you are not sure, look it up.... let's see if we can do 10 squats each day for the rest of this week.....


So I flipped into Dr. Oz the other day and he was talking about that flame that burns sometimes in our bellies.... one of the things he recommended was a green tea with cranberry juice....

I think this will work great in our Javita lean and green tea.... check it out at www.javawithava.com 

Just add a splash of cranberry juice.... ( using a 1/2 pack will also decrease the strength of the tea if you don't like it strong)....


For our new ideas today.... take a look at our good friend and business associate Lisa Scott....

www.lisascott.org   Lisa's business surrounds coaching and mentoring... She is such and exceptional soul and so easy to work with and talk with.  Take a look at her page and see all that she is doing to help make our lives better as we learn to listen to our voices within.....

make it a great week and stay tuned to the information station here for great ideas, notes, healthy coffee and of course....SQUATS !  LOL

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