Let's take a look at the 30 day smack down challenge....
https://www.facebook.com/groups/279832562147954/
This is a closed group but you can get in by request....
Sylvia is rewarding us with a peek into what she does to help get your ideas from your head onto paper and then into actions......
It's so refreshing to try new things and to know someone is there to support your ideas....
Check it out and see if it is good for you !
I also had to stop today for ducks crossing ! Did we cover that last time in the challenge??? What did you stop for in YOUR travels today ????
Let's start getting into the challenge.....something you've always wanted to try, something you haven't done in a long time or something you just want to do for 5 minutes to break your routine? Are you walking or doing 5 min. worth of exercise as well? Take 5 min. and look at the coffee site....you can start your healthy weight loss that way too !
Whew, what a journey, huh???? Let's enjoy !
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